I offer support for healing your relationship with food, creating enjoyable ways to move the body, lowering stress and nurturing the nervous system, and creating a healthy living environment.  My counseling supports you to create a way of daily living that inspires and enlivens you!  Together we explore what's ripe for you right now--what needs to be addressed immediately to create a shift into a healthier and more satisfying way of being.  Over time we also dive deeper to learn more about and unravel the more insidious, but culturally acceptable ways of abusing, punishing and subjugating ourselves, particularly as women.  We co-create a plan that meets you where you are at, and gently moves you to where you want to be.

I offer compassionate communication, guidance, products, and referrals to other practitioniers.  I draw on many years of experience with

• whole foods cooking
• healing with food energetics
  
• exploring the relationship between eating and emotions
  
• nurturing a healthy family
  
• movement and exercise practices of many different kinds
  
• therapeutic, body-based healing modalities
  
• environmental products, such as filters for air and water and more restful sleep.

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© 2007 Maggie Ostara PhD, www.soullevel.net